Stress Relief for Lawyers
10 Stress-Coping Techniques for Lawyers:
1. Adequate rest: Many of us practice sleep deprivation even though sleep is vital for the restoration of the body and mind. Lack of sleep promotes irritability and reduced cognitive function. Do you get 7-8 hours of sleep at night? Do you take naps? Both are necessary in order to feel refreshed , and of course, as we age, a nap during the day may be of benefit, even if it means slightly fewer billable minutes.